[&#8230;] Physical fitness represents the body&#8217;s ability to perform daily tasks effectively and without fatigue. It includes elements such as strength, cardiovascular endurance, flexibility, and mobility. Regular activities like walking, strength training, or swimming promote physical health by boosting heart function, enhancing muscle efficiency, and improving immunity. Physical fitness also lowers the risk of chronic diseases, such as diabetes and hypertension, and supports longevity. [&#8230;]